Matcha is healthy AF

A lot of websites and sellers would have you believing that matcha will solve everything from an upset stomach to cancer. Well, here we like evidence based science.

Matcha is indeed AMAZINGLY healthy; it just won’t cure cancer with one sip.

Here are some scientifically proven health benefits of matcha:

1. Antioxidant rich

Matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality green teas.

Get in ma belly!

2. Healthy weight

A compound in matcha called EGCG [epigallocatechin gallate] has been shown to boost metabolism.

Metabolism boosting… who doesn’t love an extra boost?

3. Sustained energy and focus

Matcha is absorbed and released slowly by the body. A cup of matcha can improve your levels of alertness, concentration and focus for between 3-6 hours without the caffeine spike.

You telling me some people say this is better than coffee? (BTW yes!)

4. Stress relief

It has been shown that L-theanine, a unique amino acid found in high quantity in Matcha, provides therapeutic benefits for those who suffer from anxiety and stress.

Especially perfect when its just one of those days. You know exactly what we are talking about. Or, maybe you just love feeling ZEN at all times?

5. Healthy heart

Green tea consumption helps reduce the risk of cardiovascular disease.

Who doesn’t love the sound of that, need we say more?

Want to enjoy all the benefits of matcha?

Click here and we will help you choose the best matcha for you.

If you would like to learn more about the benefits of matcha, we’ve compiled a list of references for you:

GIESBRECHT T, Rycroft JA, Rowson MJ, De Bruin EA. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. In: PubMed. 13(6):283-90, 2010. (https://www.ncbi.nlm.nih.gov/pubmed/21040626)

LEKH Raj Juneja, Djong-Chi Chu, Tsutomu Okubo, Yukiko Nagato, Hidehiko Yokogoshi. L-theanine—a unique amino acid of green tea and its relaxation effect in humans. In: Trends in Food Science & Technology, Volume 10, Issue 12, 1999. (https://www.sciencedirect.com/science/article/abs/pii/S0924224499000448 )

BOSCHMANN, M, Thielecke, F. The effects of epigallocatechin-3-gallate on thermogenesis and fat oxidation in obese men: a pilot study. In: Journal of the American College of Nutrition 26(4): 389-395, 2007. (https://www.ncbi.nlm.nih.gov/pubmed/17906192 )

CARDOSO, G., Salgado, J., Cesar, M. and Donado-Pestana, C. The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women. In: Journal of medicinal food, 16(2):120–127, 2013. (https://www.ncbi.nlm.nih.gov/pubmed/23140132 )

WEISS, David J.; Anderton, Christopher R. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. In: Journal of Chromatography A 1011 (1–2): 173–80, 2003. (https://www.ncbi.nlm.nih.gov/pubmed/14518774 )

HASKELL, C., Kennedy, D., Milne, A., Wesnes, K. and Scholey, A. The effects of L-theanine, caffeine and their combination on cognition and mood. In: Biological psychology, 77(2): 113—122, 2008. (https://www.ncbi.nlm.nih.gov/pubmed/18006208 )

BRENNAN, CS. Dietary fibre, glycaemic response, and diabetes. In: Molecular Nutrition and Food Research, 49(6):560-70, 2005. (https://www.ncbi.nlm.nih.gov/pubmed/15926145 )

ESCHENAUER G, Sweet BV. Pharmacology and Therapeutic Uses of Theanine. In: American Journal of Health-System Pharmacy. 63–26–30, 2006. (https://www.ncbi.nlm.nih.gov/pubmed/16373462 )

BRYAN, Janet. “Psychological Effects of Dietary Components of Tea: Caffeine and L-theanine.” In: Nutrition Reviews 66.2, 82–90, 2008. (https://www.ncbi.nlm.nih.gov/pubmed/18254874 )

ANDERTON, C. R. & Weiss, D. J.. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. In: Journal of Chromatography A, 1011(1-2), 173-180, 2003. (https://www.ncbi.nlm.nih.gov/pubmed/14518774 )

LAMBERT, J. D., Sang, S., & Yang, C. S.. Possible controversy over dietary polyphenols: Benefits vs risks. In: Chemical Research In Toxicology, 20(4), 583-585, 2007. (https://www.ncbi.nlm.nih.gov/pubmed/17362033 )

USDA Database for the Flavonoid Content of Selected Foods, Release 2.1., 2007. ( http://www.ars.usda.gov/services/docs.htm?docid=6231)

MATSUZAKI T.; Hara, Y.Antioxidative activity of tea leaf catechins. In: Journal of the Agricultural Chemical Society of Japan [Nihon Nogei Kagakkai-shi] 59 (2) 129-134, 1985. (https://www.jstage.jst.go.jp/article/nogeikagaku1924/59/2/59_2_129/_article )

SAFFARI Y, Sadrzadeh SM. Green tea metabolite EGC vitro,Yasi Saffari, S.M.Hossein Sadrzadeh, Life Sciences, Volume 74, Issue 12, 1513–1518, 2004. (https://www.ncbi.nlm.nih.gov/pubmed/14729400 )

MEGAN Ware. Is matcha good for you, and how can you use it? In: Medical News Today. 19 Oct 2017. (https://www.medicalnewstoday.com/articles/305289.php )

VENABLES MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. In: The American Journal of Clinical Nutrition. 87(3):778-84, 2008. (https://www.ncbi.nlm.nih.gov/pubmed/18326618 )

DULLOO AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. In: The American Journal of Clinical Nutrition, 70(6):1040-5, 1999. (https://www.ncbi.nlm.nih.gov/pubmed/10584049 )